You Are Not Alone

Soulful coaching Packages To Fit Your Needs

6 month ‘True Self Liberation’ Soulful Life coaching package (Limited Availability)


For 6 months I’ll be your go to person. Your trusted advisor, guide and coach. We’ll meet at least 20 times and during that time we’ll be connected on WhatsApp. 

To reach your ideal level of True Self Liberation we’ll explore your history, background, personal experiences, your personality, your emotional issues and your belief system. We’ll clear out of date painful feelings, habits and beliefs. We’ll find your True Self and together we will Liberate it. Our intention will be for you to emerge refreshed and invigorated into freedom and thriving. 

What’s Included:

3 Month EFT Tapping Emotional & Mental Health Package


We meet 10 times across 3 months on zoom to support you to resolve your issues and become fully awake to the power and healing benefits of EFT Tapping


EFT Tapping stands for ‘Emotional Freedom Technique’. It is often explained as a form of energy psychology (some people think of it like acupuncture without the needles). When fully clothed we gently tap with our fingers, mostly on our hands and face, taking advanage of the energy meridians in our body.

EFT Tapping offers you tangible, felt results in the briefest of time. It’s not a distraction technique, rather it’s about letting things clear. It’s a brilliant technique when used by an experienced practitioner and can be used for just about anything.

Sometimes we focus on a very straightforward issue so we will tap through it very quickly and it will feel like it just disappeared. Other times the issue takes more time to explore and to clear so Tapping can be like peeling away the layers of an onion. We work with the first layer, then the next, layer by layer, tapping and clearing, until it is resolved.

Once you experience my style of tapping, you can tap on yourself, by yourself, with great results. You can tap at any time, in any place, on any occasion, even in ways that no one around you will even notice. Once you know what you’re doing, all you need are your own hands. It’s absolutely free. It never runs out and it truly empowers you.


EFT Tapping is becoming more and more mainstream. It’s used by aspects of the medical world, the Military, the Educational System and even by the Aviation Industry in their Fear of flying Courses.

I would encourage anyone and everyone  to learn tapping as a powerful first-aid and mental health support technique.

Once you know what you are doing you have a free, portable, positive ‘change-technique’ that both calms your nervous system and allows you to shift your feelings, thoughts and beliefs. It is applicable to almost any environment and to any situation or stress that you may be struggling with. My clients tend to quickly get their whole family into ‘Tapping’ once they’ve discovered it.

On the most challenging flight I’ve ever been on for turbulence, I offered to help a lady curled in a ball, sobbing, who was very distressed. Using EFT tapping I ended up working with about 25 people at once who were seated near enough to hear my guidance, all of who were equally scared and all wanted the same support they saw that lady getting from me. I didn’t touch anyone. I was simply their guide on how to tap on themselves and where to focus. Within a short while everyone was feeling safe, comfortable and out of their fear and distress. Instead they were busy chatting about the incredible impact of this thing called ‘Tapping’ that they’d never even heard of before.

I’d done the same a few days before when first my daughter and then another child along the beach had been badly stung by jelly fish. I also used tapping to reduce my blood pressure (which had gone dangerously high) before surgery. Having attracted the interest of a young anaesthetist, I was on a stop watch while my blood pressure was being medically monitored. Watched over by the senior anaesthetist who confidently claimed that lowering my blood pressure the agreed number of points required could be achieved by me (or anyone else) within the few minutes we had available. He ended up having to admit that he was wrong. And open his mind to the power of EFT Tapping. 

What’s Included in this package:

Clearing Emotional Baggage & Limiting Beliefs Using Timeline Therapy® 

Stage 1 - Clear 5 x Negative Emotions £1,289
Stage 2 - Clear Two x Negative / Limiting Beliefs
(Stage 1 and 2 Bundle £2,278)

We meet over Zoom for 8 sessions for Stage 1 (Emotional Clearing) and for three longer sessions for Stage 2 (Belief Clearing). 


With Time Line Therapy® my clients experience immediate and lasting shifts during the work. It allows you to deal with any negative events, beliefs and emotions. You can completely and easily let them go WITHOUT having to experience or re-live them. 

When it’s done, it’s done, so clients are often amazed at how complete the shift is. There’s no effort required afterwards. You are simply released from the old feeling or belief once we do this work successfully.


It works because your mind has unconsciously stored everything that has ever happened to you in a framework that uses time. All your experiences have date/time stamps attached to them and can be accessed for healing through this technique. Even when we don’t consciously know where or what we need to work on, the technique allows our True Self to guide the work.


The theory behind Time Line Therapy® is twofold
Firstly, that our our present day problem has its roots (the root cause) in the past. Whether that’s in this life, a past life or through an ancestral genetic or energetic connection.


Secondly, that the root cause and anything that connects to it are all tied together like beads on a necklace. So, what is bothering us now isn’t only about what is happening now. It’s about what it is attached to from the past. 


Metaphorically, it’s like we never took the kitchen bin bags out to the dustbins. Instead we let them pile up on the kitchen floor and walked over them without seeing them. So we now have a room full of old, previous bags of beliefs, feelings and energies that keep tripping us up, all tied to each other.


Luckily we only need to clear each set of bags out once, even though there are many bags in each set. The amazing benefit of Time Line Therapy® is that if we find and throw out the first bag, (the root cause) then all the others that are connected to it, will go with it.


When we clear the ‘root cause’ then the negative feelings and energies related to this also clear. Yet the learnings and insights from it remain. We don’t lose or forget our history, but we stop feeling the pain of it. 


So Time Line Therapy® allows you to gain emotional control over your life from a safe, comfortable distance. Any old and ‘past their sell by date’ feelings of anger, sadness, fear, hurt and guilt (the five core emotional ingredients of every negative feeling you ever have) get cleared.


We can clear feelings and the linked negative beliefs from events such as painful childhood experiences, tough times as an adult, traffic accidents, physical assault, experiences around death, shock, trauma etc. and also the seemingly smaller, less important issues (like relationship, work or family conflict) that somehow still really trouble or impact us.


We can also clear any limiting or negative beliefs such as ‘I’m not good enough’, ‘I can’t get things right’, ‘I’ll never find love’, ‘I’ll never earn enough money’ etc. Any belief we clear will no longer create false limitations or hamper our ability to create reachable and attainable goals and outcomes. 


Before the work it’s often hard to imagine the liberation it will bring yet after, you’ll be celebrating it.

What’s Included:

The Year Long Soulful Transformational Journey (Limited Availability)


The difference between this package and my 6 month True Self Liberation package is that by committing to working together for longer from the outset, we go on a different journey. We dig deeper, we have more time together to explore your TrueSelf including your shadow parts. We see the impact of our work and then we take it to the next level. We have more time and space to develop our mutual bond that allows a deeper, even more soulful exploration of your existence and your relationship to your inner wisdom and trust in life. All while positively impacting you’re everyday life experience. 

Nowadays, so many of us are on a journey to find ourselves and our passion or purpose. Yet also on a journey, wanting to be free of previous negative experiences, past pain, our overthinking and our insecurities. 

Together, we commit to get beyond the current or surface pain and issues and to go within and find your own understanding of your own spirituality. To connect to your Soul Self at a deeper level that isn’t just about mindfulness or constant searching for new techniques or behaviours or answers to hold and keep your  fears and insecurities at bay.

While I position myself clearly as spiritual-not-religious, I have great respect for the central teachings of many religions I just don’t always embrace how they’re being culturally expressed in many societies. So I support people to explore their own views and introduce them to insights and transformations that work for them.

I aim for my clients to leave our work together feeling that they have been on some kind of internal pilgrimage which resets their life. Which allows them to continue onwards, confident in being their True Self. My clients leave our work knowing that life always has their back and that the oneness (of which their soul is a part) will always do the heavy lifting for them, once they lean into it, knowing they can trust in it. 

In this work, while we dig deep, we also find healing, humour, compassion, tears and joy. You really find yourself with all your strength, beauty and integrity. You become free. 

In one way, our bond allows you a new, supportive, nurturing, insightful, open and honest kind of re-parenting experience, that most of us never actually experienced as children (even if we adore our parents) because we are always looking for their love and approval. Whereas in our work I’ll hold that unconditional acceptance, nurture and positive regard without you needing to earn it from me. You get to show up with all your flaws and seemingly ‘negative aspects’ and are met with compassion and nurture.

Yet, within our time together, our work will be also about moving you into your power and individuality as a truly functioning adult now and in the world going forwards. So that you are free on the inside (at a Soul and inner child Level) and on the outside (at your surface self, adult self, where you interact with and negotiate the world).

This work is about ‘relationship’ but it’s not about developing a long term dependency. It’s about growing up by growing through and I’m honoured to get to do this work with those women, men or teenagers who embrace it. While at some level, soulful growth work is never finished (as humans we are always evolving forward) this transformational work takes you and your life onto a different level.



running our own life? Do you sometimes feel split or contradictory? This is a ‘Parts’ issue.


Do you find yourself using phrases such as:
‘Well, a part of me thinks/feels this way,’
‘But part of me can’t let go, even though I want to,’
‘A part of me wants this and the other part doesn’t.’
‘I don’t know what keeps stopping me.’
‘I don’t know what came over me’
‘It’s like there are 2 versions of me.’


Parts issues can also arise when we find ourselves being triggered by someone or something, into a reaction that can seem way out of proportion to the event or experience. We may feel like a child or a teenager in the moment, despite being an adult.


This is a sign that there’s something to heal or clear, that we are coming from a fractured place, disconected from our True Self. We simply need awareness, clearing and Transformational Insights to resolve this.


With True Self Liberation we are fully of one mind, we are fully integrated, even when that mind can see things from many perspectives at once.


When I am coaching for Transformational Insights, it looks like we are just chatting with enough time to explore things, then our minds shift into a zone where the insights effortlessly appear.


New ideas, realisations or connections just seem to emerge from within us or flow through us. With insight we feel, see or know things in a new way, it falls into place and you just get it. Once you’ve got it, you can’t un-get it. It’s our True Self that ‘does’ this heavy lifting.


The beauty of insight work rests in seeing things for yourself from within. You don’t have to take on someone else’s truth from outside of you. You are not being told… instead you know it for yourself. It’s transformational and it has integrity.


When using insights in this way, many of our seemingly fixed issues can simply melt away. We get less caught up in worry, stress, panic or anxiety. We are less driven to predict, control or resist our feelings, the future or other people. We are less likely to believe that we are not equipped for the experiences that we are having, for life itself.


We let go of believing that things can’t change easily. We follow our guidance about when to do any ‘change’ work. We grow to trust ourselves and to trust in life.


As our True Self knows that our fears are just our insecure thinking, they start to dissolve. We get naturally braver, we try new things and we find that it’s easier to get things done. Life becomes much more serendipitous.


Most of my clients that embark on this work with me are still in contact with me. Some having become firm friends and others still exchanging messages on high days and holidays and when they have exciting breakthroughs or challenging moments in their lives. This offers you an amazing, life changing investment in yourself..

What’s Included:

One-Off Consultations

What’s ReallyGoing on? Half day Strategic Solutions


In the corporate world I worked for many well know brands (such as Guinness, Kellogg’s, Procter & Gamble, Disney etc.) And I ran many day long or multiple daylong creative and brainstorming sessions, to develop innovation and strategy.

Either in business or in our personal life, we are often looking for the chance to talk things through, to get a clearer understanding of the issues and to know where to go from here. 

I am an innate strategist who is experienced and talented at working out what’s really going on under confusion, overwhelm or doubt. I also understand the importance of trusting your inner wisdom, your soulful self while aiming for authenticity, integrity and high vibes. I cannot guarantee your ideal outcome but you’ll come away being glad that we got to the truth.

One-Off Phone Consultation


We live in an isolating world. Sometimes you just need somebody to talk to.

Ideally you want that person to be experienced in handling you exactly where you’re at, with kindness and compassion.I’m here to help you feel safe enough to be vulnerable, to open up with me when you don’t know me yet and I don’t know you. You want to be respected and understood. I’m here for you.

While I don’t wish to work with people on a single session by session basis because my work involves the building of an ongoing powerful relationship, I do offer these one off sessions that can be booked last minute by anyone who could do with someone wise and experienced, to talk to.

By exploring this website (and the testimonials here from previous clients) you’ll get a flavour of who I am. So if you want to book a session to access my support, wisdom and compassion, with no long-term plans or commitment… then this is the service I offer for you.

Not Sure Which Package Is Right For You?

Feel free to contact me and I will help you pick the best solution for your needs.

Get The Free Sleep Guide

Subscribe to get my free sleep guide with essential tips for your baby sleeping success